Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nutrition Facts
Summary: 443 calories per 100 g serving. Net carbs: 36.4 g (total carbs 40.9 g – fiber 4.5 g) – not keto friendly. Contains 3.4 g protein and 31.7 g fat.
Sweetened, flaked, canned coconut meat has a rich, tropical flavor and a pleasantly chewy texture. It works well as a topping or baking ingredient when you want a little extra sweetness.
Per serving, it provides 443 calories, 31.7g fat, 40.9g carbs, 3.4g protein, 4.5g fiber, and 0g sugar. With that fiber, it can feel fairly filling despite its sweet taste.
It’s a calorie-dense ingredient, so a small amount goes a long way. Use it sparingly if you want coconut flavor without overwhelming a dish.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Serving size: 100 g
Calories443kcal
Net Carbs36.4g
Protein3.4g
Fat31.7g
Where do the calories come from?
Protein 3%
Carbs 35%
Fat 62%
What is this food made of?
Water 23%
Protein 3%
Carbs 41%
Fat 32%
Blood Sugar Index58Medium
Inflammation Score1Low
PRAL Score1.64Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 443 | 22% | ||
| Fat | 31.7 g | 49% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 20 mg | 1% | ||
| Total Carbohydrate | 40.9 g | 14% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central