Puddings, lemon, dry mix, instant, prepared with whole milk Nutrition Facts
This instant lemon pudding made with whole milk is a smooth, creamy dessert with a bright citrus flavor. Each serving has 115 calories, 2.9g fat, 20.1g carbs, and 2.7g protein.
It contains 0g fiber and 0g sugar per serving, so it isn’t especially filling or sweet. The texture is light and comforting, with a gentle lemon taste.
It’s a simple, quick treat that works well when you want something cool and easy. The whole milk gives it a richer, more satisfying finish.
Puddings, lemon, dry mix, instant, prepared with whole milk
Serving size: 100 g
Calories115kcal
Net Carbs20.1g
Protein2.7g
Fat2.9g
Where do the calories come from?
Protein 9%
Carbs 69%
Fat 22%
What is this food made of?
Water 74%
Protein 3%
Carbs 20%
Fat 3%
Blood Sugar Index38Medium
Inflammation Score3Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 267 mg | 12% | ||
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 105 mcg | 13% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central