Cereals ready-to-eat, POST, FRUITY PEBBLES Nutrition Facts
Summary: 402 calories per 100 g serving. Net carbs: 85.3 g (total carbs 86.1 g – fiber 0.8 g) – not keto friendly. Contains 4.6 g protein and 4 g fat.
POST Fruity Pebbles is a colorful, crunchy ready-to-eat cereal with a sweet, fruity flavor that feels playful and nostalgic.
Per serving, it has 402 calories, 4g fat, 86.1g carbs, and 4.6g protein. It also contains 0.8g fiber and 34.3g sugar.
The sugar is quite high, so it’s definitely sweet. It’s more of a treat-style cereal than a filling breakfast.
Cereals ready-to-eat, POST, FRUITY PEBBLES
Serving size: 100 g
Calories402kcal
Net Carbs85.3g
Protein4.6g
Fat4g
Where do the calories come from?
Protein 5%
Carbs 86%
Fat 9%
What is this food made of?
Water 3%
Protein 5%
Carbs 88%
Fat 4%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score2.25Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 402 | 20% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 531 mg | 23% | ||
| Total Carbohydrate | 86.1 g | 29% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 34.3 g | — | ||
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin A, IU | 2780 mcg | 348% |
| Vitamin A, RAE | 833 mcg | 104% |
| Vitamin D3 (cholecalciferol) | 7.4 mcg | 37% |
| Vitamin D (D2 + D3) | 7.4 mcg | 37% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin C, total ascorbic acid | 22.2 mg | 37% |
| Vitamin D (D2 + D3), International Units | 296 mcg | 1480% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-12, added | 5.6 mcg | — |
| Vitamin B-12 | 5.6 mcg | — |
| Vitamin B-6 | 1.9 mcg | — |
Source: USDA FoodData Central