This frozen, unbaked deep dish pie crust made with enriched flour is a handy shortcut for homemade pies. It bakes up with a sturdy, classic crust and saves time in the kitchen. Per serving, it has 468 calories, 28.7g fat, 46.8g carbs, 5.5g protein, 1.4g fiber, and 0g sugar. With no sugar, it isn’t sweet….

Canned pineapple in juice pack is a sweet, juicy fruit with a bright tropical flavor. One serving has 60 calories, so it’s a light option for a snack or dessert. It contains 15.6g carbs, 0.5g protein, and just 0.1g fat per serving. With 14.3g sugar, it’s definitely sweet. It also provides 1.3g fiber, which can…

Raw Navajo squash is light and crisp, with a mild, fresh flavor that works well in salads or as a simple snack. One serving has 26 calories, so it’s easy to enjoy. It’s very low in fat, with 0.2g fat, and provides 5.6g carbs and 0.5g protein. That makes it a gentle, refreshing vegetable choice….

Pan-broiled bone-in ham is a simple, hearty protein with a savory cured flavor and a satisfying, meaty bite. It works well for a quick meal or a classic breakfast plate. Per serving, it has 122 calories, 3.6g fat, 1.4g carbs, and 20.9g protein. It also contains 0g fiber and 1.1g sugar, so it isn’t especially…

Bread, kneel down in Navajo, is a simple, comforting food that can fit into many meals. It has 195 calories per serving, with 2.2g fat and 39.5g carbs. It also provides 4.3g protein, but it has 0g fiber, so it may not feel very filling on its own. The 3.7g sugar gives it a mild…

Canned blueberry pie filling is sweet and glossy, with a familiar fruit flavor that works well in pies, tarts, or spooned over desserts. Each serving has 181 calories, 0.2g fat, 44.4g carbs, and 0.4g protein. It also provides 2.6g fiber, which can make it somewhat filling. With 37.8g sugar per serving, it’s definitely sweet. The…