Cereals, MALT-O-MEAL, original, plain, dry Nutrition Facts
Summary: 365 calories per 100 g serving. Net carbs: 75.1 g (total carbs 77.2 g – fiber 2.1 g) – not keto friendly. Contains 11.8 g protein and 0.7 g fat.
MALT-O-MEAL original plain dry cereal is a simple, hearty breakfast option. It has 365 calories per serving, with 0.7g fat and 77.2g carbs.
It also provides 11.8g protein and 2.1g fiber per serving. That makes it fairly filling, especially if you want a more substantial start to the day.
With 0g sugar, it isn’t sweet at all. Its plain flavor works well with milk, fruit, or a drizzle of honey if you want extra taste.
Cereals, MALT-O-MEAL, original, plain, dry
Serving size: 100 g
Calories365kcal
Net Carbs75.1g
Protein11.8g
Fat0.7g
Where do the calories come from?
Protein 13%
Carbs 85%
Fat 2%
What is this food made of?
Water 10%
Protein 12%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.78Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 365 | 18% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 77.2 g | 26% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.8 g | 24% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 1.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central