Cereals, CREAM OF RICE, dry Nutrition Facts
Summary: 370 calories per 100 g serving. Net carbs: 81.7 g (total carbs 82.4 g – fiber 0.7 g) – not keto friendly. Contains 6.3 g protein and 0.5 g fat.
Cream of Rice is a simple, dry cereal that cooks into a smooth, comforting porridge. It’s a light option with 370 calories per serving.
Each serving has 0.5g fat, 82.4g carbs, and 6.3g protein. It also provides 0.7g fiber and 0.3g sugar, so it isn’t especially sweet.
Because the fiber is low, it’s not particularly filling on its own. It works well as a plain base for toppings like fruit, nut butter, or cinnamon.
Cereals, CREAM OF RICE, dry
Serving size: 100 g
Calories370kcal
Net Carbs81.7g
Protein6.3g
Fat0.5g
Where do the calories come from?
Protein 7%
Carbs 92%
Fat 1%
What is this food made of?
Water 11%
Protein 6%
Carbs 83%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.09Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 370 | 19% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 82.4 g | 27% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 6.3 g | 13% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central