Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Nutrition Facts
Summary: 340 calories per 100 g serving. Net carbs: 70.3 g (total carbs 75.4 g – fiber 5.1 g) – not keto friendly. Contains 9.9 g protein and 1.7 g fat.
Quaker Instant Grits, Country Bacon flavor, dry, are a hearty breakfast option with a savory bacon taste. Each serving has 340 calories, 1.7g fat, 75.4g carbs, and 9.9g protein.
They also provide 5.1g fiber, which makes them filling, along with just 0.4g sugar. That low sugar amount means they’re not sweet, just more on the savory side.
Overall, these grits are a warm, satisfying choice when you want something quick and substantial. The nutrition profile makes them feel like a solid, filling start to the day.
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Serving size: 100 g
Calories340kcal
Net Carbs70.3g
Protein9.9g
Fat1.7g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 4%
What is this food made of?
Water 8%
Protein 11%
Carbs 80%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score4.83Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 340 | 17% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1520 mg | 66% | ||
| Total Carbohydrate | 75.4 g | 25% | ||
| Dietary Fiber | 5.1 g | 20% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central