Mushrooms, straw, canned, drained solids Nutrition Facts
Canned straw mushrooms are a light, savory ingredient with a mild flavor and tender texture. They work well in soups, stir-fries, and noodle dishes.
Per serving, they have 32 calories, 0.7g fat, 4.6g carbs, and 3.8g protein. That makes them a simple, low-fat way to add some substance to a meal.
They also provide 2.5g fiber and 0g sugar. With that fiber, they can be a little filling without feeling heavy.
Mushrooms, straw, canned, drained solids
Serving size: 100 g
Calories32kcal
Net Carbs2.1g
Protein3.8g
Fat0.7g
Where do the calories come from?
Protein 38%
Carbs 46%
Fat 15%
What is this food made of?
Water 91%
Protein 4%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.87Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 384 mg | 17% | ||
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central