Cocoa, dry powder, unsweetened Nutrition Facts
Summary: 228 calories per 100 g serving. Net carbs: 20.9 g (total carbs 57.9 g – fiber 37 g) – not keto friendly. Contains 19.6 g protein and 13.7 g fat.
Unsweetened cocoa powder has a deep, rich chocolate flavor and a bold aroma. It’s a simple ingredient that works well in baking, drinks, and desserts.
Per serving, it contains 228 calories, 13.7g fat, 57.9g carbs, and 19.6g protein. It also has 37g fiber, which makes it very filling.
With just 1.8g sugar per serving, it isn’t sweet on its own. Instead, it tastes intense and earthy, so many people add it to recipes for a stronger chocolate note.
Cocoa, dry powder, unsweetened
Serving size: 100 g
Calories228kcal
Net Carbs20.9g
Protein19.6g
Fat13.7g
Where do the calories come from?
Protein 18%
Carbs 53%
Fat 28%
What is this food made of?
Water 3%
Protein 21%
Carbs 61%
Fat 15%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.6Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 228 | 11% | |
| Fat | 13.7 g | 21% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 57.9 g | 19% | |
| Dietary Fiber | |||
| 37 g | 148% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 19.6 g | 39% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central