Feijoa, raw Nutrition Facts
Feijoa, raw, has a bright, tropical flavor with a fragrant aroma. One serving provides 61 calories, 0.4g fat, 15.2g carbs, and 0.7g protein.
It also offers 6.4g fiber, so it can be quite filling. With 8.2g sugar per serving, it tastes pleasantly sweet.
This fruit makes a refreshing snack on its own or sliced into yogurt and salads. Its juicy texture and sweet-tart taste make it easy to enjoy.
Feijoa, raw
Serving size: 100 g
Calories61kcal
Net Carbs8.8g
Protein0.7g
Fat0.4g
Where do the calories come from?
Protein 4%
Carbs 90%
Fat 6%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index8Low
Inflammation Score2Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 61 | 3% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 15.2 g | 5% | |
| Dietary Fiber | 6.4 g | 26% | |
| Total Sugars | 8.2 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 32.9 mg | 55% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
Source: USDA FoodData Central