Lupins, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 6.5 g (total carbs 9.3 g – fiber 2.8 g) – not keto friendly. Contains 15.6 g protein and 2.9 g fat.
Lupins, mature seeds, cooked and boiled with salt, are a hearty, savory food with a pleasantly firm bite. They make a simple snack or side dish.
Each serving has 116 calories, 2.9g fat, 9.3g carbs, and 15.6g protein, making them especially protein-rich. With 2.8g fiber, they’re also filling.
They contain 0g sugar, so they’re not sweet at all. Instead, they offer a satisfying, wholesome taste that works well in many savory meals.
Lupins, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories116kcal
Net Carbs6.5g
Protein15.6g
Fat2.9g
Where do the calories come from?
Protein 50%
Carbs 30%
Fat 21%
What is this food made of?
Water 72%
Protein 16%
Carbs 9%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.64Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 2.9 g | 4% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 240 mg | 10% | ||
| Total Carbohydrate | 9.3 g | 3% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.6 g | 31% |
Vitamins
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central