Lima beans, large, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 13.9 g (total carbs 20.9 g – fiber 7 g) – not keto friendly. Contains 7.8 g protein and 0.4 g fat.
Lima beans, cooked and lightly salted, are a simple, hearty side with a soft, creamy texture and mild flavor. One serving has 115 calories, 0.4g fat, and 20.9g carbs.
They also provide 7.8g protein and 7g fiber, which makes them especially filling. The 2.9g sugar is low, so their taste stays more savory than sweet.
These large, mature beans are a satisfying choice when you want something wholesome and comforting. Salt brings out their natural flavor without adding much fat.
Lima beans, large, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories115kcal
Net Carbs13.9g
Protein7.8g
Fat0.4g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 71%
Protein 8%
Carbs 21%
Fat 0%
Blood Sugar Index13Low
Inflammation Score1Low
PRAL Score3.82Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 20.9 g | 7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 7.8 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central