Soybeans, mature seeds, sprouted, cooked, steamed Nutrition Facts
Steamed sprouted soybeans have a mild, fresh taste and a soft, tender bite. They’re a simple, wholesome food that works well in salads, bowls, or as a light side.
Each serving has 81 calories, 4.5g fat, 6.5g carbs, and 8.5g protein. That makes them a satisfying, protein-rich option without feeling heavy.
They also provide 0.8g fiber and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet, but they do offer a clean, balanced flavor.
Soybeans, mature seeds, sprouted, cooked, steamed
Serving size: 100 g
Calories81kcal
Net Carbs5.7g
Protein8.5g
Fat4.5g
Where do the calories come from?
Protein 34%
Carbs 26%
Fat 40%
What is this food made of?
Water 80%
Protein 9%
Carbs 7%
Fat 5%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score4.15Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | |
| Fat | 4.5 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin K (phylloquinone) | 70.6 mcg | 59% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8.3 mg | 14% |
Source: USDA FoodData Central