Lambsquarters, raw Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 3.3 g (total carbs 7.3 g – fiber 4 g) – keto friendly. Contains 4.2 g protein and 0.8 g fat.
Lambsquarters, raw, is a simple leafy green with a mild, earthy taste. It brings just 43 calories per serving, along with 0.8g fat and 7.3g carbs.
It also offers 4.2g protein, which is a nice boost for such a light food. With 4g fiber, it can be quite filling, especially in a salad or mixed greens dish.
There’s 0g sugar, so it isn’t sweet. Instead, lambsquarters feels fresh, wholesome, and easy to enjoy raw.
Lambsquarters, raw
Serving size: 100 g
Calories43kcal
Net Carbs3.3g
Protein4.2g
Fat0.8g
Where do the calories come from?
Protein 32%
Carbs 55%
Fat 14%
What is this food made of?
Water 87%
Protein 4%
Carbs 8%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score2.06Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 43 mg | 2% | ||
| Total Carbohydrate | 7.3 g | 2% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin A, RAE | 580 mcg | 73% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 11600 mcg | 1450% |
| Vitamin C, total ascorbic acid | 80 mg | 133% |
Source: USDA FoodData Central