Milk, producer, fluid, 3.7% milkfat Nutrition Facts
Summary: 64 calories per 100 g serving. Net carbs: 4.7 g (total carbs 4.7 g – fiber 0 g) – keto friendly. Contains 3.3 g protein and 3.7 g fat.
Milk is a simple, familiar fluid from the producer, with a creamy texture and a 3.7% milkfat content that gives it a rich taste.
Each serving has 64 calories, 3.7g fat, 4.7g carbs, and 3.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar, it isn’t sweet, but it still feels smooth and satisfying in coffee, cereal, or on its own.
Milk, producer, fluid, 3.7% milkfat
Serving size: 100 g
Calories64kcal
Net Carbs4.7g
Protein3.3g
Fat3.7g
Where do the calories come from?
Protein 20%
Carbs 29%
Fat 51%
What is this food made of?
Water 88%
Protein 3%
Carbs 5%
Fat 4%
Blood Sugar Index7Low
Inflammation Score5Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 64 | 3% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 2.3 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 4.7 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 138 mcg | 17% |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central