Fish, haddock, smoked Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.2 g protein and 1 g fat.
Smoked haddock is a lean, flavorful fish with a satisfying savory taste. It’s a great choice when you want something light but still hearty.
Per serving, it has 116 calories, 1g fat, 0g carbs, 25.2g protein, 0g fiber, and 0g sugar. That makes it especially high in protein and very low in carbs.
It’s a simple, nourishing option for meals like fish cakes, chowders, or a warm breakfast plate. The smoke adds depth without adding much fat or sweetness.
Fish, haddock, smoked
Serving size: 100 g
Calories116kcal
Net Carbs0g
Protein25.2g
Fat1g
Where do the calories come from?
Protein 92%
Carbs 0%
Fat 8%
What is this food made of?
Water 73%
Protein 26%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score12.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 1 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 763 mg | 33% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.2 g | 50% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, IU | 80 mcg | 10% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central