Cress, garden, raw Nutrition Facts
Fresh garden cress is a peppery, delicate green that adds a bright bite to salads, sandwiches, and soups. Raw, it feels crisp and lively, with a clean, slightly spicy flavor.
Per serving, it has 32 calories, 0.7g fat, 5.5g carbs, and 2.6g protein. It also provides 1.1g fiber and 4.4g sugar, so it has a light sweetness.
It’s a simple, refreshing choice when you want something low in calories but full of flavor. The modest fiber adds a little staying power without making it heavy.
Cress, garden, raw
Serving size: 100 g
Calories32kcal
Net Carbs4.4g
Protein2.6g
Fat0.7g
Where do the calories come from?
Protein 27%
Carbs 57%
Fat 16%
What is this food made of?
Water 91%
Protein 3%
Carbs 6%
Fat 1%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 4.4 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 542 mcg | 452% |
| Vitamin A, RAE | 346 mcg | 43% |
| Vitamin A, IU | 6920 mcg | 865% |
| Vitamin C, total ascorbic acid | 69 mg | 115% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central