Soup, beef stroganoff, canned, chunky style, ready-to-serve Nutrition Facts
Summary: 98 calories per 100 g serving. Net carbs: 8.4 g (total carbs 9 g – fiber 0.6 g) – not keto friendly. Contains 5.1 g protein and 4.6 g fat.
This chunky ready-to-serve beef stroganoff soup is a hearty, savory option with a comforting texture and rich flavor.
Each serving has 98 calories, 4.6g fat, 9g carbs, and 5.1g protein, so it feels fairly light but still satisfying.
It also provides 0.6g fiber and 1.7g sugar per serving. The sugar is not very high, so it doesn’t come across as especially sweet.
Soup, beef stroganoff, canned, chunky style, ready-to-serve
Serving size: 100 g
Calories98kcal
Net Carbs8.4g
Protein5.1g
Fat4.6g
Where do the calories come from?
Protein 21%
Carbs 37%
Fat 42%
What is this food made of?
Water 81%
Protein 5%
Carbs 9%
Fat 5%
Blood Sugar Index12Low
Inflammation Score5Low
PRAL Score2.49Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 98 | 5% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 21 mg | 7% | ||
| Sodium | 435 mg | 19% | ||
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin A, IU | 820 mcg | 103% |
| Vitamin A, RAE | 84 mcg | 11% |
| Vitamin K (phylloquinone) | 103 mcg | 86% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central