Rice, white, long-grain, regular, cooked, enriched, with salt Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 27.8 g (total carbs 28.2 g – fiber 0.4 g) – not keto friendly. Contains 2.7 g protein and 0.3 g fat.
Cooked white long-grain rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, 0.3g fat, and 28.2g carbs.
It also provides 2.7g protein and 0.4g fiber per serving, with 0.1g sugar. The sugar is very low, so it is not sweet.
This enriched rice with salt works well with many meals, from stir-fries to stews. It’s light, easy to pair, and satisfying in a basic, comforting way.
Rice, white, long-grain, regular, cooked, enriched, with salt
Serving size: 100 g
Calories130kcal
Net Carbs27.8g
Protein2.7g
Fat0.3g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 2%
What is this food made of?
Water 69%
Protein 3%
Carbs 28%
Fat 0%
Blood Sugar Index54Medium
Inflammation Score0Low
PRAL Score1.31Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 382 mg | 17% | ||
| Total Carbohydrate | 28.2 g | 9% | |
| Dietary Fiber | |||
| 0.4 g | 2% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central