Hominy, canned, yellow Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 11.8 g (total carbs 14.3 g – fiber 2.5 g) – not keto friendly. Contains 1.5 g protein and 0.9 g fat.
Canned yellow hominy is a simple, hearty ingredient with a mild corn flavor and a soft, chewy texture. It works well in soups, stews, and side dishes.
One serving has 72 calories, 0.9g fat, 14.3g carbs, and 1.5g protein. It also provides 2.5g fiber, which makes it fairly filling.
With 0g sugar, it’s not sweet, just pleasantly savory. It’s an easy pantry staple when you want something comforting and versatile.
Hominy, canned, yellow
Serving size: 100 g
Calories72kcal
Net Carbs11.8g
Protein1.5g
Fat0.9g
Where do the calories come from?
Protein 8%
Carbs 81%
Fat 11%
What is this food made of?
Water 83%
Protein 1%
Carbs 14%
Fat 1%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score0.72Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 345 mg | 15% | ||
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 110 mcg | 14% |
Source: USDA FoodData Central