Nance, canned, syrup, drained Nutrition Facts
Summary: 95 calories per serving. Not keto-friendly: 22.8g carbs exceed the 5g net carb limit. Highlight: very low fat.
Nutrition Facts for Nance, canned, syrup, drained
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Fatty acids, total trans | 0 G | |
| Protein | 0.56 G | 1% |
| Ash | 0.52 G | |
| Fructose | 8.18 G | |
| Lactose | 0 G | |
| Energy | 396 kJ | 20% |
| Galactose | 0 G | |
| Fiber, total dietary | 7 G | |
| Iron, Fe | 0.37 MG | |
| Magnesium, Mg | 16 MG | |
| Phosphorus, P | 7 MG | |
| Sodium, Na | 8 MG | |
| Copper, Cu | 0.053 MG | |
| Manganese, Mn | 0.172 MG | |
| Vitamin C, total ascorbic acid | 10.8 MG | |
| Thiamin | 0.015 MG | |
| Riboflavin | 0.02 MG | |
| Total lipid (fat) | 1.28 G | |
| Carbohydrate, by difference | 22.8 G | 8% |
| Energy | 95 KCAL | 5% |
| Sucrose | 0.07 G | |
| Glucose | 7.41 G | |
| Maltose | 0 G | |
| Water | 74.8 G | |
| Total Sugars | 15.7 G | |
| Calcium, Ca | 42 MG | |
| Potassium, K | 194 MG | |
| Zinc, Zn | 0.06 MG | |
| Niacin | 0.3 MG | |
| Vitamin B-6 | 0.015 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central