Nance, canned, syrup, drained Nutrition Facts
Canned nance in syrup, drained, is a sweet, tropical fruit with a soft, tender bite. It brings a bright, fruity flavor that works well as a simple snack or dessert topping.
Each serving has 95 calories, 1.3g fat, 22.8g carbs, 0.6g protein, 7g fiber, and 15.7g sugar. Since the sugar is high, it tastes quite sweet.
The fiber is fairly high, so it can feel filling despite the small serving. It’s a flavorful option when you want something light but satisfying.
Nance, canned, syrup, drained
Serving size: 100 g
Calories95kcal
Net Carbs15.8g
Protein0.6g
Fat1.3g
Where do the calories come from?
Protein 2%
Carbs 87%
Fat 11%
What is this food made of?
Water 75%
Protein 1%
Carbs 23%
Fat 1%
Blood Sugar Index21Low
Inflammation Score3Low
PRAL Score0.27Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 1.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 7 g | 28% | |
| Total Sugars | 15.7 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 10.8 mg | 18% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central