Flan, caramel custard, dry mix, prepared with 2% milk Nutrition Facts
Summary: 103 calories per 100 g serving. Net carbs: 18.8 g (total carbs 18.8 g – fiber 0 g) – not keto friendly. Contains 3 g protein and 1.7 g fat.
Flan made from a caramel custard dry mix with 2% milk is a smooth, creamy dessert with a classic sweet flavor and a light, comforting texture.
Each serving has 103 calories, 1.7g fat, 18.8g carbs, and 3g protein. It also contains 0g fiber and 0g sugar per serving.
With no sugar listed, it isn’t especially sweet in a sugary way, though the caramel flavor still gives it a dessert-like taste.
Flan, caramel custard, dry mix, prepared with 2% milk
Serving size: 100 g
Calories103kcal
Net Carbs18.8g
Protein3g
Fat1.7g
Where do the calories come from?
Protein 12%
Carbs 73%
Fat 15%
What is this food made of?
Water 76%
Protein 3%
Carbs 19%
Fat 2%
Blood Sugar Index36Medium
Inflammation Score0Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 103 | 5% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | |||
| 113 mg | 5% | ||
| Total Carbohydrate | 18.8 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 36 mcg | 180% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin A, IU | 180 mcg | 23% |
Source: USDA FoodData Central