Pomegranate juice, bottled Nutrition Facts
Bottled pomegranate juice is bright, tangy, and naturally sweet. It makes a refreshing drink on its own or a flavorful base for smoothies and mocktails.
Per serving, it has 54 calories, 0.3g fat, 13.1g carbs, and 0.2g protein. It also contains 0.1g fiber and 12.6g sugar, so it tastes quite sweet.
It’s a light option with a bold fruit flavor, but it isn’t very filling because the fiber is low. Still, it can be a tasty way to enjoy pomegranate.
Pomegranate juice, bottled
Serving size: 100 g
Calories54kcal
Net Carbs13g
Protein0.2g
Fat0.3g
Where do the calories come from?
Protein 1%
Carbs 94%
Fat 5%
What is this food made of?
Water 86%
Protein 0%
Carbs 13%
Fat 0%
Blood Sugar Index26Low
Inflammation Score3Low
PRAL Score0.07Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 54 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 13.1 g | 4% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 12.6 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin K (phylloquinone) | 10.4 mcg | 9% |
Source: USDA FoodData Central