Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 299 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 20.6 g fat.
Braised beef back ribs, trimmed lean, offer a rich, savory flavor with a tender texture. Each serving provides 299 calories and 28.4g of protein, making it a hearty choice.
They contain 20.6g of fat, 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, there’s no sweetness to mention.
This dish feels satisfying and substantial, especially when cooked slowly until the meat is fall-apart tender.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories299kcal
Net Carbs0g
Protein28.4g
Fat20.6g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 51%
Protein 28%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score16Low
PRAL Score13.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 299 | 15% | ||
| Fat | 20.6 g | 32% | ||
| Saturated Fat | 8.1 g | 41% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 90 mg | 30% | ||
| Sodium | 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central