Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.5 g protein and 5.8 g fat.
Beef rib eye steak, boneless and trimmed lean, is a rich, hearty cut that keeps things simple. A serving has 142 calories, with 5.8g fat and 22.5g protein.
It contains 0g carbs, 0g fiber, and 0g sugar, so it’s naturally low in carbs and not sweet. The high protein makes it a satisfying choice for a meal.
Because it’s select and raw, this cut works well when you want a lean, flavorful steak. It offers solid nutrition without added sugars or extra fillers.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories142kcal
Net Carbs0g
Protein22.5g
Fat5.8g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 72%
Protein 23%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.02Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 5.8 g | 9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.5 g | 45% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central