Chicken, heart, all classes, raw Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 15.6 g protein and 9.3 g fat.
Raw chicken heart is a rich, savory ingredient enjoyed across many cuisines and classes of cooking. It has a meaty texture and a deep flavor that works well in hearty dishes.
Per serving, it provides 153 calories, 9.3g fat, 0.7g carbs, and 15.6g protein. It also has 0g fiber and 0g sugar, so it is not sweet or especially filling from fiber.
Because it is raw, it should always be handled carefully and cooked thoroughly before eating. When prepared well, chicken heart can be a flavorful, protein-packed choice.
Chicken, heart, all classes, raw
Serving size: 100 g
Calories153kcal
Net Carbs0.7g
Protein15.6g
Fat9.3g
Where do the calories come from?
Protein 42%
Carbs 2%
Fat 56%
What is this food made of?
Water 74%
Protein 16%
Carbs 1%
Fat 9%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score7.64Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 136 mg | 45% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.6 g | 31% |
Vitamins
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin B-12 | 7.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central