Cereals, QUAKER, Quick Oats, Dry Nutrition Facts

Summary: 371 calories per 100 g serving. Net carbs: 58.8 g (total carbs 68.2 g – fiber 9.4 g) – not keto friendly. Contains 13.7 g protein and 6.9 g fat.

QUAKER Quick Oats are a simple, hearty cereal with 371 calories per serving. They offer 13.7g protein and 9.4g fiber, so they’re quite filling.

Each serving has 6.9g fat and 68.2g carbs, giving you steady energy. The 1.4g sugar is low, so they’re not especially sweet.

These dry oats are a classic pantry staple for breakfast or baking. They’re easy to customize with fruit, milk, or spices.

Cereals, QUAKER, Quick Oats, Dry

Serving size: 100 g

Calories371kcal
Net Carbs58.8g
Protein13.7g
Fat6.9g

Where do the calories come from?

Protein 14%
Carbs 70%
Fat 16%

What is this food made of?

Water 10%
Protein 14%
Carbs 69%
Fat 7%
Blood Sugar Index95High
Inflammation Score5Low
PRAL Score6.71Acidic
Amino Acid Score55%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 371 19%
Fat 6.9 g 11%
Saturated Fat 2.3 g 12%
Trans Fat 0 g
Cholesterol
Sodium 3 mg 0%

Total Carbohydrate

68.2 g 23%
Dietary Fiber

9.4 g

38%
Total Sugars

1.4 g
Protein

13.7 g

27%

Vitamins

Vitamin E (alpha-tocopherol)

0.4 mcg 3%
Vitamin K (phylloquinone)

2 mcg 2%
Vitamin B-6

0.1 mcg

Source: USDA FoodData Central

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