Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Nutrition Facts
Summary: 398 calories per 100 g serving. Net carbs: 70.3 g (total carbs 74.7 g – fiber 4.4 g) – not keto friendly. Contains 4.5 g protein and 10 g fat.
MALT-O-MEAL HONEY GRAHAM SQUARES are a sweet, crunchy ready-to-eat cereal with a graham-like flavor. Each serving has 398 calories, 10g fat, and 74.7g carbs.
It also provides 4.5g protein and 4.4g fiber per serving, which can help make it feel a bit filling. The texture and honeyed taste make it easy to enjoy with milk.
With 32.7g sugar per serving, this cereal is definitely sweet. It works best as an occasional breakfast or snack when you want something indulgent.
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Serving size: 100 g
Calories398kcal
Net Carbs70.3g
Protein4.5g
Fat10g
Where do the calories come from?
Protein 4%
Carbs 74%
Fat 22%
What is this food made of?
Water 4%
Protein 5%
Carbs 81%
Fat 11%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score2.17Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 398 | 20% | ||
| Fat | 10 g | 15% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 838 mg | 36% | ||
| Total Carbohydrate | 74.7 g | 25% | ||
| Dietary Fiber | 4.4 g | 18% | ||
| Total Sugars | 32.7 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 152 mcg | 760% |
| Vitamin B-6 | 2.1 mcg | — |
| Vitamin B-12 | 5.8 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin A, IU | 1960 mcg | 245% |
| Vitamin D3 (cholecalciferol) | 3.8 mcg | 19% |
| Vitamin D (D2 + D3) | 3.8 mcg | 19% |
| Vitamin C, total ascorbic acid | 29.9 mg | 50% |
Source: USDA FoodData Central