Pork, fresh, loin, tenderloin, separable lean and fat, raw Nutrition Facts
Pork tenderloin is a lean, tender cut with a mild flavor and a simple, versatile texture. It works well for quick roasting, grilling, or pan-searing.
Per serving, it has 120 calories, 3.5g fat, 0g carbs, and 20.6g protein. It also contains 0g fiber and 0g sugar.
This makes it a strong choice if you want a high-protein food without carbs or sweetness. The low fiber means it is not especially filling on its own, so it pairs well with vegetables or grains.
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein20.6g
Fat3.5g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 76%
Protein 21%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 65 mg | 22% | |
| Sodium | |||
| 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
Source: USDA FoodData Central
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