Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts

Pork loin sirloin roast is a lean, hearty option with a mild, savory flavor. When roasted boneless and cooked well, it can be tender and satisfying.

Each serving has 178 calories, 5.3g fat, 0g carbs, and 30.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.

It works well for simple dinners with vegetables or potatoes. The high protein makes it a strong choice when you want something substantial without many carbs.

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Serving size: 100 g

Calories178kcal
Net Carbs0g
Protein30.4g
Fat5.3g

Where do the calories come from?

Protein 72%
Carbs 0%
Fat 28%

What is this food made of?

Water 64%
Protein 30%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score14.89Acidic
Amino Acid Score100%Complete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 178 9%
Fat 5.3 g 8%
Saturated Fat 0.8 g

4%
Trans Fat 0 g
Cholesterol

84 mg 28%
Sodium

66 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 30.4 g 61%

Vitamins

Vitamin E (alpha-tocopherol)

0.2 mcg 1%
Vitamin A, IU

4 mcg 1%
Vitamin B-12

0.9 mcg
Vitamin A, RAE

1 mcg
Vitamin B-6

0.5 mcg
Vitamin D3 (cholecalciferol)

0.6 mcg 3%
Vitamin D (D2 + D3)

0.6 mcg 3%
Vitamin D (D2 + D3), International Units

24 mcg 120%

Source: USDA FoodData Central

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