Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts
Pork loin sirloin roast is a lean, hearty option with a mild, savory flavor. When roasted boneless and cooked well, it can be tender and satisfying.
Each serving has 178 calories, 5.3g fat, 0g carbs, and 30.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
It works well for simple dinners with vegetables or potatoes. The high protein makes it a strong choice when you want something substantial without many carbs.
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | |
| Fat | 5.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 84 mg | 28% | |
| Sodium | |||
| 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.4 g | 61% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 24 mcg | 120% |
Source: USDA FoodData Central