Rice, white, long-grain, regular, raw, enriched Nutrition Facts
White long-grain rice is a simple staple with a light, mild taste and a versatile texture that works in many meals. One serving has 365 calories, 0.7g fat, 80g carbs, and 7.1g protein.
It also provides 1.3g fiber and just 0.1g sugar per serving. The sugar is very low, so it isn’t sweet.
This enriched raw rice is a dependable source of energy and pairs well with vegetables, meats, or sauces. Its fiber is modest, so it’s not especially filling on its own.
Rice, white, long-grain, regular, raw, enriched
Serving size: 100 g
Calories365kcal
Net Carbs78.7g
Protein7.1g
Fat0.7g
Where do the calories come from?
Protein 8%
Carbs 90%
Fat 2%
What is this food made of?
Water 12%
Protein 7%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.49Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 365 | 18% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 80 g | 27% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central