NESTLE BABY RUTH Bar is a classic candy bar with a rich, chewy, nutty taste that feels indulgent and satisfying. It’s definitely sweet, with 54g of sugar per serving. Each serving has 475 calories, 21.6g fat, and 64.8g carbs, so it’s a hearty treat. It also provides 5.4g protein. With 2g fiber, it offers a…

Raw lotus seeds are a light, simple snack with a mild taste and a delicate crunch. One serving has 89 calories, making them easy to fit into a balanced day. They’re low in fat at 0.5g and provide 17.3g carbs, plus 4.1g protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet,…

Fresh pork from trimmed loin and shoulder blade cuts is a lean, protein-rich choice with a mild, savory flavor and a tender texture when cooked well. Each serving has 144 calories, 5.9g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it’s not especially…

Cooked white long-grain rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, making it a light base for many meals. It contains 0.3g fat, 28.2g carbs, and 2.7g protein per serving. With 0.4g fiber, it isn’t especially filling on its own, but it does add…

Raw Navajo squash is light and crisp, with a mild, fresh flavor that works well in salads or as a simple snack. One serving has 26 calories, so it’s easy to enjoy. It’s very low in fat, with 0.2g fat, and provides 5.6g carbs and 0.5g protein. That makes it a gentle, refreshing vegetable choice….

Snacks, rice cracker brown rice, plain, are a simple, light option with a crisp texture and mild flavor. They make an easy snack when you want something straightforward and satisfying. Per serving, they have 387 calories, 2.8g fat, 81.5g carbs, and 8.2g protein. They also provide 4.2g fiber, which can make them feel filling. With…