Snacks, Pretzels, gluten- free made with cornstarch and potato flour Nutrition Facts
Summary: 389 calories per 100 g serving. Net carbs: 75.3 g (total carbs 78.6 g – fiber 3.3 g) – not keto friendly. Contains 3.5 g protein and 6.7 g fat.
These gluten-free pretzels are made with cornstarch and potato flour, giving them a light, crisp crunch that feels simple and satisfying.
Each serving has 389 calories, 6.7g fat, 78.6g carbs, 3.5g protein, 3.3g fiber, and 4.2g sugar. The sugar is a bit sweet, while the fiber adds a filling touch.
They work well as an easy snack when you want something salty and crunchy. The texture is familiar, but the gluten-free ingredients make them a good option for more people.
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Serving size: 100 g
Calories389kcal
Net Carbs75.3g
Protein3.5g
Fat6.7g
Where do the calories come from?
Protein 4%
Carbs 81%
Fat 15%
What is this food made of?
Water 7%
Protein 4%
Carbs 82%
Fat 7%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score1.69Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 389 | 19% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 3.3 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1570 mg | 68% | ||
| Total Carbohydrate | 78.6 g | 26% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 4.2 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
Source: USDA FoodData Central