Soup, hot and sour, Chinese restaurant Nutrition Facts
Summary: 39 calories per 100 g serving. Net carbs: 3.9 g (total carbs 4.4 g – fiber 0.5 g) – keto friendly. Contains 2.6 g protein and 1.2 g fat.
Hot and sour soup from a Chinese restaurant is a light, flavorful choice with a tangy kick and a little heat. It feels comforting without being heavy.
Per serving, it has 39 calories, 1.2g fat, 4.4g carbs, and 2.6g protein. That makes it a modest, satisfying starter.
It also contains 0.5g fiber and 0.4g sugar. The sugar is low, so it doesn’t come across as sweet.
Soup, hot and sour, Chinese restaurant
Serving size: 100 g
Calories39kcal
Net Carbs3.9g
Protein2.6g
Fat1.2g
Where do the calories come from?
Protein 27%
Carbs 45%
Fat 28%
What is this food made of?
Water 92%
Protein 3%
Carbs 4%
Fat 1%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score1.26Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 39 | 2% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 21 mg | 7% | ||
| Sodium | 376 mg | 16% | ||
| Total Carbohydrate | 4.4 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 3.4 mcg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin A, IU | 34 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central