Snacks, potato chips, lightly salted Nutrition Facts
Summary: 560 calories per 100 g serving. Net carbs: 49.3 g (total carbs 53.5 g – fiber 4.2 g) – not keto friendly. Contains 6.7 g protein and 35.4 g fat.
Lightly salted potato chips are a simple, crunchy snack with a classic savory taste. They’re easy to enjoy on their own or alongside a sandwich.
Per serving, they have 560 calories, 35.4g fat, 53.5g carbs, and 6.7g protein. They also provide 4.2g fiber and just 0.3g sugar.
The fiber makes them a bit filling, though the calorie and fat levels are fairly high. They’re best as an occasional treat when you want something salty and satisfying.
Snacks, potato chips, lightly salted
Serving size: 100 g
Calories560kcal
Net Carbs49.3g
Protein6.7g
Fat35.4g
Where do the calories come from?
Protein 5%
Carbs 38%
Fat 57%
What is this food made of?
Water 1%
Protein 7%
Carbs 55%
Fat 37%
Blood Sugar Index82High
Inflammation Score11Low
PRAL Score3.29Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 560 | 28% | ||
| Fat | 35.4 g | 54% | ||
| Saturated Fat | 5.5 g | 27% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 187 mg | 8% | ||
| Total Carbohydrate | 53.5 g | 18% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 7.7 mcg | 51% |
| Vitamin C, total ascorbic acid | 27.3 mg | 46% |
| Vitamin K (phylloquinone) | 22.1 mcg | 18% |
Source: USDA FoodData Central