Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Nutrition Facts
Summary: 423 calories per 100 g serving. Net carbs: 69.9 g (total carbs 74.3 g – fiber 4.4 g) – not keto friendly. Contains 5.7 g protein and 11.4 g fat.
GENERAL MILLS Nature Valley granola bar with yogurt coating is a sweet snack, with 40g of sugar per serving. It has a creamy, lightly tangy coating that makes it feel more dessert-like.
Per serving, it provides 423 calories, 11.4g fat, and 74.3g carbs. It also offers 5.7g protein and 4.4g fiber, which can make it a bit filling.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Serving size: 100 g
Calories423kcal
Net Carbs69.9g
Protein5.7g
Fat11.4g
Where do the calories come from?
Protein 5%
Carbs 70%
Fat 24%
What is this food made of?
Water 7%
Protein 6%
Carbs 75%
Fat 12%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score2.79Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 423 | 21% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 271 mg | 12% | ||
| Total Carbohydrate | 74.3 g | 25% | ||
| Dietary Fiber | 4.4 g | 18% | ||
| Total Sugars | 40 g | — | ||
| Protein | 5.7 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 6.9 mcg | 6% |
| Vitamin A, IU | 1580 mcg | 198% |
| Vitamin A, RAE | 475 mcg | 59% |
Source: USDA FoodData Central