Borage, cooked, boiled, drained, without salt Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 2.1 g protein and 0.8 g fat.
Borage, cooked, boiled, and drained, is a light vegetable dish with just 25 calories per serving. It has a mild, earthy taste and fits easily into simple meals.
Each serving provides 0.8g of fat, 3.6g of carbs, and 2.1g of protein. With 0g fiber and 0g sugar, it is not especially filling or sweet.
Because it’s prepared without salt, it stays very plain and gentle in flavor. It can work well as a simple side dish or a base for seasoning.
Borage, cooked, boiled, drained, without salt
Serving size: 100 g
Calories25kcal
Net Carbs3.6g
Protein2.1g
Fat0.8g
Where do the calories come from?
Protein 28%
Carbs 48%
Fat 24%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 1%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 88 mg | 4% | ||
| Total Carbohydrate | 3.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 219 mcg | 27% |
| Vitamin A, IU | 4380 mcg | 548% |
| Vitamin C, total ascorbic acid | 32.5 mg | 54% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central