Rye flour, medium Nutrition Facts
Rye flour, medium, is a hearty baking ingredient with a nutty, earthy flavor. It’s often used for breads, crackers, and rustic recipes that feel wholesome and satisfying.
Per serving, it has 349 calories, 1.5g fat, 75.4g carbs, and 10.9g protein. It also provides 11.8g fiber and just 1.1g sugar.
The fiber makes it filling, which can help it feel more substantial in baked goods. It’s a good choice when you want a dense, flavorful flour with a sturdy texture.
Rye flour, medium
Serving size: 100 g
Calories349kcal
Net Carbs63.6g
Protein10.9g
Fat1.5g
Where do the calories come from?
Protein 12%
Carbs 84%
Fat 4%
What is this food made of?
Water 11%
Protein 11%
Carbs 76%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.34Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 349 | 17% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 75.4 g | 25% | |
| Dietary Fiber | |||
| 11.8 g | 47% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 10% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 5.9 mcg | 5% |
Source: USDA FoodData Central