Rye flour, dark Nutrition Facts
Dark rye flour is a hearty, flavorful baking ingredient with a deep color and earthy taste. It brings a rustic character to breads, crackers, and other baked goods.
Per serving, it has 325 calories, 2.2g fat, 68.6g carbs, and 15.9g protein. It also contains 23.8g fiber, so it’s especially filling.
With just 2.3g sugar per serving, it isn’t sweet. Instead, it offers a wholesome, satisfying base for dense, nourishing recipes.
Rye flour, dark
Serving size: 100 g
Calories325kcal
Net Carbs44.8g
Protein15.9g
Fat2.2g
Where do the calories come from?
Protein 18%
Carbs 77%
Fat 6%
What is this food made of?
Water 11%
Protein 16%
Carbs 70%
Fat 2%
Blood Sugar Index46Medium
Inflammation Score1Low
PRAL Score7.79Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 325 | 16% | |
| Fat | 2.2 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 68.6 g | 23% | |
| Dietary Fiber | |||
| 23.8 g | 95% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 15.9 g | 32% |
Vitamins
| Vitamin K (phylloquinone) | 5.9 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 2.7 mcg | 18% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
Source: USDA FoodData Central