Pork loin center rib, boneless and raw, is a hearty cut that can work well for chops or roasts. It has a rich, meaty flavor and a good balance of lean meat and fat. Per serving, it provides 211 calories, 14g fat, 0g carbs, 19.9g protein, 0g fiber, and 0g sugar. That makes it a…

Summary: 22 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.9 g – fiber 1.3 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat. Raw portabella mushrooms are earthy, meaty, and surprisingly light. One serving has 22 calories, 0.4g fat, 3.9g carbs, and 2.1g protein. They also provide 1.3g…

Summary: 331 calories per 100 g serving. Net carbs: 78.4 g (total carbs 82.3 g – fiber 3.9 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat. Vermicelli made from soy is a light, delicate food that works well in soups, stir-fries, and noodle dishes. It has a simple flavor that…

Bread and cheese make a simple, comforting pairing with a rich, savory taste. One serving has 408 calories, so it’s quite hearty. It also provides 20.8g fat, 44.8g carbs, and 10.4g protein. The 2.1g fiber adds a little fullness, though not a lot. With just 2.1g sugar, it isn’t especially sweet. It’s more of a…

Pork loin, cooked and broiled, is a lean, hearty option with a simple, savory flavor. One serving has 210 calories and 28.6g protein, making it a satisfying choice. It also contains 9.8g fat, with 0g carbs and 0g fiber per serving. Since there’s 0g sugar, it isn’t sweet. This cut works well when you want…

Summary: 89 calories per 100 g serving. Net carbs: 22.3 g (total carbs 23.2 g – fiber 0.9 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Canned purple plums in heavy syrup are a sweet, soft fruit option. One serving has 89 calories, with 23.2g carbs and 22.3g sugar, so…