Soybeans, green, cooked, boiled, drained, with salt Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 6.8 g (total carbs 11 g – fiber 4.2 g) – not keto friendly. Contains 12.4 g protein and 6.4 g fat.
Soybeans, green, cooked, boiled, drained, with salt, are a simple, savory side dish with a fresh, tender bite. One serving has 141 calories, 6.4g fat, 11g carbs, and 12.4g protein.
They also provide 4.2g fiber, which makes them quite filling. With 0g sugar, they’re not sweet, just naturally hearty and satisfying.
A lightly salted bowl of these soybeans works well as a snack or alongside a meal. They offer a balanced mix of protein, fiber, and flavor.
Soybeans, green, cooked, boiled, drained, with salt
Serving size: 100 g
Calories141kcal
Net Carbs6.8g
Protein12.4g
Fat6.4g
Where do the calories come from?
Protein 33%
Carbs 29%
Fat 38%
What is this food made of?
Water 70%
Protein 13%
Carbs 11%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score6.07Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 6.4 g | 10% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 250 mg | 11% | ||
| Total Carbohydrate | 11 g | 4% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin A, IU | 156 mcg | 20% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 17 mg | 28% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central