Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 372 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.3 g protein and 31 g fat.
Beef back ribs, braised and trimmed lean, make a rich, hearty serving with deep flavor and tender texture. Each serving has 372 calories, 31g fat, 0g carbs, and 23.3g protein.
They’re a satisfying choice when you want something savory and substantial. With 0g fiber and 0g sugar per serving, this dish isn’t especially sweet or filling from fiber, but it is protein-packed.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories372kcal
Net Carbs0g
Protein23.3g
Fat31g
Where do the calories come from?
Protein 25%
Carbs 0%
Fat 75%
What is this food made of?
Water 46%
Protein 23%
Carbs 0%
Fat 31%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.42Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | ||
| Fat | 31 g | 48% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 88 mg | 29% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.3 g | 47% |
Vitamins
| Vitamin A, IU | 29 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central