Potatoes, microwaved, cooked, in skin, skin with salt Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 24.1 g (total carbs 29.6 g – fiber 5.5 g) – not keto friendly. Contains 4.4 g protein and 0.1 g fat.
Microwaved potatoes cooked in the skin with salt are simple, comforting, and satisfying. One serving has 132 calories, 0.1g fat, and 29.6g carbs.
They also provide 4.4g protein and 5.5g fiber per serving, which makes them filling. The skin adds a nice texture and helps keep the potato hearty.
With 0g sugar, they’re not sweet at all. They’re an easy, wholesome choice when you want something warm and naturally satisfying.
Potatoes, microwaved, cooked, in skin, skin with salt
Serving size: 100 g
Calories132kcal
Net Carbs24.1g
Protein4.4g
Fat0.1g
Where do the calories come from?
Protein 13%
Carbs 87%
Fat 1%
What is this food made of?
Water 65%
Protein 4%
Carbs 30%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 252 mg | 11% | ||
| Total Carbohydrate | 29.6 g | 10% | |
| Dietary Fiber | |||
| 5.5 g | 22% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 15.3 mg | 26% |
Source: USDA FoodData Central