Water convolvulus,raw Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 1 g (total carbs 3.1 g – fiber 2.1 g) – keto friendly. Contains 2.6 g protein and 0.2 g fat.
Water convolvulus, raw, is a light, fresh green that brings a crisp, clean taste to the plate. It’s very low in calories, with just 19 per serving.
Each serving has 0.2g fat, 3.1g carbs, and 2.6g protein, making it a simple, balanced choice. It also provides 2.1g fiber, so it can feel filling.
With 0g sugar, it isn’t sweet, but it does offer a satisfying, earthy freshness. It’s a nice option when you want something nutritious without feeling heavy.
Water convolvulus,raw
Serving size: 100 g
Calories19kcal
Net Carbs1g
Protein2.6g
Fat0.2g
Where do the calories come from?
Protein 42%
Carbs 51%
Fat 7%
What is this food made of?
Water 94%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 113 mg | 5% | ||
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin A, RAE | 315 mcg | 39% |
| Vitamin A, IU | 6300 mcg | 788% |
| Vitamin C, total ascorbic acid | 55 mg | 92% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central