Rye flour, light Nutrition Facts
Light rye flour has a mild, earthy flavor and works well in breads, crackers, and pancakes. It brings a hearty texture without overpowering other ingredients.
Per serving, it has 357 calories, 1.3g fat, 76.7g carbs, and 9.8g protein. It also provides 8g fiber, so it can be quite filling.
With just 0.9g sugar, it isn’t sweet. It’s a practical choice when you want a wholesome flour with a balanced nutritional profile.
Rye flour, light
Serving size: 100 g
Calories357kcal
Net Carbs68.7g
Protein9.8g
Fat1.3g
Where do the calories come from?
Protein 11%
Carbs 86%
Fat 3%
What is this food made of?
Water 11%
Protein 10%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score4.81Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | |
| Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 76.7 g | 26% | |
| Dietary Fiber | |||
| 8 g | 32% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 5.9 mcg | 5% |
Source: USDA FoodData Central