Nuts, chestnuts, chinese, raw Nutrition Facts
Summary: 224 calories per 100 g serving. Net carbs: 49.1 g (total carbs 49.1 g – fiber 0 g) – not keto friendly. Contains 4.2 g protein and 1.1 g fat.
Raw Chinese chestnuts have a mild, slightly sweet flavor and a soft, starchy bite. They’re a comforting snack or ingredient, especially when you want something simple and earthy.
Per serving, they provide 224 calories, 1.1g fat, 49.1g carbs, and 4.2g protein. They also have 0g fiber and 0g sugar, so they’re not especially filling or sweet.
Their low fat content makes them feel light, while the higher carbs give them a satisfying energy boost. They work well roasted, boiled, or added to savory dishes.
Nuts, chestnuts, chinese, raw
Serving size: 100 g
Calories224kcal
Net Carbs49.1g
Protein4.2g
Fat1.1g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 45%
Protein 4%
Carbs 50%
Fat 1%
Blood Sugar Index96High
Inflammation Score0Low
PRAL Score2.06Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 224 | 11% | |
| Fat | 1.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 49.1 g | 16% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 36 mg | 60% |
| Vitamin A, IU | 202 mcg | 25% |
Source: USDA FoodData Central