Sorghum flour, whole-grain Nutrition Facts
Sorghum flour, whole-grain, is a hearty pantry staple with a mild, nutty taste. It brings 359 calories per serving, along with 3.3g fat, 76.6g carbs, and 8.4g protein.
It also offers 6.6g fiber, which makes it filling and satisfying. With just 1.9g sugar, it isn’t especially sweet, so it works well in both savory and baked recipes.
This whole-grain flour can add a pleasant, rustic texture to breads, pancakes, and muffins. It’s a versatile option when you want something nourishing and substantial.
Sorghum flour, whole-grain
Serving size: 100 g
Calories359kcal
Net Carbs70g
Protein8.4g
Fat3.3g
Where do the calories come from?
Protein 9%
Carbs 83%
Fat 8%
What is this food made of?
Water 10%
Protein 9%
Carbs 78%
Fat 3%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.13Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 359 | 18% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 76.6 g | 26% | |
| Dietary Fiber | |||
| 6.6 g | 26% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (Menaquinone-4) | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6.4 mcg | 5% |
Source: USDA FoodData Central