Pork backribs, cooked and roasted, are rich and savory, with a tender mix of lean meat and fat. A serving has 292 calories, 21.5g fat, 0g carbs, and 23g protein. They’re a hearty choice when you want something satisfying and protein-packed. With 0g fiber and 0g sugar per serving, they’re not sweet and won’t feel…

Summary: 307 calories per 100 g serving. Net carbs: 11 g (total carbs 11 g – fiber 0 g) – not keto friendly. Contains 13.9 g protein and 22.8 g fat. Raw frozen sugared pasteurized egg yolk is rich and sweet, with a custard-like texture that works well in desserts and sauces. It feels indulgent…

Summary: 333 calories per 100 g serving. Net carbs: 11.9 g (total carbs 49.9 g – fiber 38 g) – not keto friendly. Contains 19.8 g protein and 14.6 g fat. Caraway seed brings a warm, earthy flavor with a hint of anise, making it a classic spice for breads, stews, and pickles. It’s surprisingly…

Summary: 271 calories per 100 g serving. Net carbs: 9.7 g (total carbs 42.4 g – fiber 32.7 g) – not keto friendly. Contains 31.3 g protein and 5.2 g fat. Freeze-dried parsley is a concentrated, earthy herb with a bright green flavor and a surprisingly hearty nutrient profile. It brings a lot of punch…

Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 5.5 g fat. Canned salmon with bone is a simple, protein-rich option with a mild, savory flavor. It’s convenient and works well in salads, sandwiches, or straight from…

Canadian cultivated EMI-TSUNOMATA seaweed is light, briny, and pleasantly tender once rehydrated. It brings a clean ocean flavor that works well in salads, soups, or simple side dishes. Each serving has 31 calories, 0.2g fat, 5.6g carbs, and 1.9g protein. It also provides 4.5g fiber and 0g sugar. That fiber makes it filling, even though…