Summary: 157 calories per 100 g serving. Net carbs: 28.8 g (total carbs 30.6 g – fiber 1.8 g) – not keto friendly. Contains 5.8 g protein and 0.9 g fat. Pasta, cooked, enriched, with added salt, is a simple, comforting choice. One serving has 157 calories, along with 0.9g fat, making it fairly light….

Summary: 146 calories per 100 g serving. Net carbs: 22 g (total carbs 24 g – fiber 2 g) – not keto friendly. Contains 2.3 g protein and 5 g fat. Frozen crinkle or regular-cut french fries are a familiar, convenient side with a crispy, salty bite once cooked. One serving has 146 calories, 5g…

Canned blueberry pie filling is sweet and glossy, with a familiar fruit flavor that works well in pies, tarts, or spooned over desserts. Each serving has 181 calories, 0.2g fat, 44.4g carbs, and 0.4g protein. It also provides 2.6g fiber, which can make it somewhat filling. With 37.8g sugar per serving, it’s definitely sweet. The…

Cornmeal, degermed, unenriched, yellow is a simple pantry staple with a hearty, earthy flavor. One serving has 370 calories, 1.8g fat, 79.4g carbs, and 7.1g protein. It also provides 3.9g fiber, which makes it filling. With just 1.6g sugar, it’s not especially sweet, but it can add a pleasant, mild taste to dishes. This cornmeal…

These chocolate-flavor pretzels are a sweet, crunchy snack with a hard bite and a confectioner’s coating that gives them a dessert-like feel. Per serving, they have 457 calories, 16.7g fat, 70.9g carbs, and 7.5g protein. They also contain 2.4g fiber and 38.8g sugar. The sugar is quite high, so they taste especially sweet. They’re more…

Beef brisket, whole, separable lean only, all grades, raw, is a hearty, protein-rich cut with a deep, savory flavor. It’s a solid choice when you want something satisfying and substantial. Each serving has 157 calories, 7.4g fat, 0.6g carbs, and 20.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and…