Fish, swordfish, raw Nutrition Facts
Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.7 g protein and 6.7 g fat.
Raw swordfish has a firm, meaty texture and a clean, mild flavor that works well in sashimi or crudo. It feels rich without being heavy.
Per serving, it has 144 calories, 6.7g fat, 0g carbs, and 19.7g protein. It also contains 0g fiber and 0g sugar.
That makes it a protein-packed choice with no carbs or sugar. Since the sugar is 0g, it isn’t sweet, and the fiber is not high enough to be especially filling.
Fish, swordfish, raw
Serving size: 100 g
Calories144kcal
Net Carbs0g
Protein19.7g
Fat6.7g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 74%
Protein 20%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | ||
| Fat | 6.7 g | 10% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 81 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin A, IU | 120 mcg | 15% |
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 13.9 mcg | 70% |
| Vitamin D (D2 + D3) | 13.9 mcg | 70% |
| Vitamin E (alpha-tocopherol) | 2 mcg | 13% |
| Vitamin D (D2 + D3), International Units | 558 mcg | 2790% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central